WebSep 15, 2024 · Sweet potatoes (1 medium sweet potato): 23.6 g total carbs, 19.8 g net carbs. Butternut squash (0.5 cup): 12.6 g total carbs, 8.7 g net carbs. High-sugar fruits. While fruit is something that is ... WebDec 10, 2024 · Write a shopping list Never shop hungry Waste nothing Buy frozen Freeze raw ingredients Freeze already prepped food (check the ingredients first) Eat leftovers for lunch Switch up the ingredients Cook with pulses Buy cheaper cuts of meat like chicken thigh instead of breast Research cheap recipes Cook from scratch.
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