Chinese cabbage nutrition facts

WebChinese cabbage consists of 0% fat, 1% protein, 1% carbs, 2% fiber and 94% water. Chinese cabbage has 16 calories per 100g, that is 34% lower than other foods in Vegetables and vegetable products. In total 0% of the calories in Chinese cabbage are from fat, 25% from protein and 25% from carbohydrates. WebJul 9, 2024 · Choy sum Nutrition facts. Choy sum, also known as Chinese flowering cabbage, is a nutritious edible flower stalk in the Brassica (mustard) family of leafy vegetables. This cool-season green is also …

Napa Cabbage (Chinese Cabbage): Nutrition & How …

WebCabbage, cooked with butter or margarine, green. Cabbage, raw, Chinese contains 12 calories per 90 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 2 g of carbohydrate. The latter is 1.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, Chinese contains 0 g of saturated fat and 0 mg of ... WebFeb 4, 2008 · There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 4: 1 cup shredded: 9: 100 g: 13: 1 lb: 59: 1 head: 109: Related Types of Cabbage: Green Cabbage: Cabbage: Savoy Cabbage: florida panthers free agency https://wackerlycpa.com

Shanghai Bok Choy Chinese Cabbage Nutrition - Eat This Much

WebNutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chinese Cabbage? Amount of calories in Chinese Cabbage: Calories 11. Calories from Fat 0 ( … WebNov 4, 2024 · Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ():Calories: 22 Protein: 1 g Fiber: 2 g ... WebAug 9, 2011 · Chinese cabbage Nutrition Facts The Chinese cabbage has incredibly low calorie, sodium and saturated fat content which are often recommended by some of the dieticians. The Chinese cabbage is … florida panthers game stream

Cabbage, napa, cooked Nutrition Facts & Calories - Self

Category:Chinese cabbage - Carbs, GI, Zinc, Vitamins and more

Tags:Chinese cabbage nutrition facts

Chinese cabbage nutrition facts

Calories in Cabbage and Nutrition Facts - FatSecret

WebFind calories, carbs, and nutritional contents for Chinese Cabbage and over 2,000,000 other foods at MyFitnessPal Web31 rows · Health benefits of Napa (Chinese) cabbage. Napa cabbage is an incredibly low-calorie ...

Chinese cabbage nutrition facts

Did you know?

WebHow many calories in. Chinese Cabbage = 14 cal. There are 14 calories (on average) in 100 g of Chinese Cabbage. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 14: 1 g. 0.14: 1 cup, shredded = 73g. 10: 1 head = 840g. 118: 1 leaf = 14g. 2: More Details. Cooked Chinese Cabbage; WebFind calories, carbs, and nutritional contents for Chinese Cabbage and over 2,000,000 other foods at MyFitnessPal

WebCalories - 14: Calories from Fat - 2: Total Fat: 0.2g: Saturated : 0.03g: Polyunsaturated : 0.08g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 2.7g: … WebAug 22, 2024 · Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. ... According to the National Institutes of Health, for adults eating 2,000 calories per day and ...

WebShanghai Bok Choy Chinese Cabbage Jade 1 1/2 cups 10.0 Calories 2 g 0 g 1 g 1 g 0 mg 0 g 55.0 mg 1 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) How many calories are in Shanghai Bok Choy Chinese Cabbage? Amount of calories in ... WebNutrition facts for chinese cabbage, recommended daily values and analysis. ... The Carbohydrate Quality Score of chinese cabbage is 50.0/100 which makes it a excellent quality carbohydrate food. 50.0. low. excellent. good. Protein Completeness

WebDietary Fiber 0.7g 3%. Sugars 0.8g. Protein 1.1g. Vitamin D 0mcg 0%. Calcium 74mg 6%. Iron 0.6mg 3%. Potassium 176.4mg 4%. Caffeine 0mg. The % Daily Value (DV) tells you …

WebFeb 4, 2008 · There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai). Calorie breakdown: 9% fat, 66% carbs, 25% protein. florida panthers fire coachWebOct 4, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood pressure. 5 Furthermore, cabbage is a good … florida panthers echlWebJan 10, 2024 · A 100-g serving of Chinese cabbage contains 1.5 g of protein and 13 calories. Protein accounts for 46% of its calories. Chinese cabbage is a rich source of vitamins A, C, and K. florida panthers future draft picksWebApr 29, 2024 · 0.2 milligram vitamin B6 (10 percent DV) 0.2 milligram manganese (8 percent DV) 252 milligrams potassium (7 percent DV) 19 milligram magnesium (5 percent DV) 100 grams of boiled/cooked bok … great western universityflorida panthers goal horn 2021WebOct 25, 2013 · Calories In Bok Choy, Chinese Cabbage, and Tofu Stir Fry Calories: 175 , Fat: 9g , Carbs: 10g , Protein: 19g , Fiber: 3g Calories In Chinese Cabbage Salad with Sesame Dressing florida panthers goalie newsWebJan 24, 2024 · Plant Chinese cabbage in moist, fertile, well-drained soil and sun or part shade. It's particularly important to choose a part-shade planting spot if your region experiences hot summers. Part shade helps prevent this vegetable from bolting and turning bitter. Chinese cabbage also tends to bolt and become bitter when exposed to frost or a … florida panthers free tickets